Paleo diets, in which one eats how early hominids (human ancestors) did, are becoming increasingly popular. Proponents claim our bodies evolved to eat these types of food, especially bone broth, a soup made by cooking animal bones for several hours. They believe it has many health-promoting nutrients, such as cartilage, which can heal our joints, and chondroitin, which promotes nerve regeneration. Skeptics point out that ingested cartilage can’t replenish cartilage in your knees or elbows and ingested chondroitin doesn’t make our brains any healthier. Yet, there is strong anecdotal evidence that people who consume bone broth have fewer metabolic and inflammatory diseases than those who don’t. Therefore, ancient humans knew something about our physiology that we don’t, and that by emulating the way they ate, we can cure many chronic illnesses.
The modern paleo diet, like all fad diets, has some basis in science, but picks and chooses, exaggerates, and misrepresents data to suit its needs. they promote all of the benefits without looking at or downplaying any of the negatives
Proponents of the diet like to claim our ancient ancestors knew something we didn't in choosing their diet. it is more likely that they were making do with what they had. it isn't like today where one can drive down to the supermarket and pick out any food one's heart desires. neolithic humans ate what they could literally get their hands on. food was scare in the Stone Age, and all the effort it took to bring down game back then meant that nothing was going to be wasted. So early man would use every single part of a kill. we today can afford to throw away bone and entrails, whereas our ancestors had to get every calorie they could out of an animal. if through some magic or science we brought a neolithic hominid to today. they would probably not choose to continue eating every part of the animal, instead opting for the more desirable cuts of meat simply because they provided more calories and generally taste better.
they make claims that bone broth has several healing powers, relating to joint health, help with brain activity, and cut down heart issues. Realistically, this would have little to do with diet and everything to do with early man's physical activity. our ancestor's didn't sit at a desk job for eight hours a day, they exhaustion hunted and performed hard manual labor. Supports only have anecdotal evidence to back up these outlandish claim. There are however, concrete facts such; our ancestors being significantly shorter and living only shorter less healthy lives then we currently do.
The placebo effect is also probably in full effect here. if you are eating a diet that is supposedly far more healthy for you, you will probably actually feel more vigorous. one must also not forget that by going on a diet one is making a conscious decision to monitor what they eat, and are thus much less likely to eat unhealthy foods.
While paleo does have some benefits, they are wildly exaggerated to the point of being lies. what is more likely happening is that dieters are now more conscious of they consume. Until dietians come out and say that we should live like our primitive ancestors, I'll personally be sticking with healthy varied diet afforded to use in these modern times.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-15 | Advaidhaa Nagarajan | 50 | view |
| 2019-11-26 | Munia Ferdoushi | 66 | view |
| 2019-10-09 | the_akhilguntur | 54 | view |
| 2019-09-28 | Throax | 50 | view |
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Grammar and spelling errors:
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Transition Words or Phrases used:
actually, also, but, however, if, look, so, then, thus, whereas, while, what is more
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 18.0 19.5258426966 92% => OK
Auxiliary verbs: 10.0 12.4196629213 81% => OK
Conjunction : 15.0 14.8657303371 101% => OK
Relative clauses : 8.0 11.3162921348 71% => More relative clauses wanted.
Pronoun: 41.0 33.0505617978 124% => Less pronouns wanted
Preposition: 54.0 58.6224719101 92% => OK
Nominalization: 4.0 12.9106741573 31% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 2025.0 2235.4752809 91% => OK
No of words: 427.0 442.535393258 96% => OK
Chars per words: 4.74238875878 5.05705443957 94% => OK
Fourth root words length: 4.54576487731 4.55969084622 100% => OK
Word Length SD: 2.33150847087 2.79657885939 83% => OK
Unique words: 250.0 215.323595506 116% => OK
Unique words percentage: 0.585480093677 0.4932671777 119% => OK
syllable_count: 629.1 704.065955056 89% => OK
avg_syllables_per_word: 1.5 1.59117977528 94% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 12.0 6.24550561798 192% => OK
Article: 2.0 4.99550561798 40% => OK
Subordination: 4.0 3.10617977528 129% => OK
Conjunction: 5.0 1.77640449438 281% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.38483146067 46% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 21.0 20.2370786517 104% => OK
Sentence length: 20.0 23.0359550562 87% => OK
Sentence length SD: 43.6286639431 60.3974514979 72% => OK
Chars per sentence: 96.4285714286 118.986275619 81% => OK
Words per sentence: 20.3333333333 23.4991977007 87% => OK
Discourse Markers: 4.0 5.21951772744 77% => OK
Paragraphs: 5.0 4.97078651685 101% => OK
Language errors: 20.0 7.80617977528 256% => Less language errors wanted.
Sentences with positive sentiment : 8.0 10.2758426966 78% => OK
Sentences with negative sentiment : 6.0 5.13820224719 117% => OK
Sentences with neutral sentiment: 7.0 4.83258426966 145% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.201396916891 0.243740707755 83% => OK
Sentence topic coherence: 0.055061757339 0.0831039109588 66% => OK
Sentence topic coherence SD: 0.0342277734293 0.0758088955206 45% => Sentences are similar to each other.
Paragraph topic coherence: 0.100589209341 0.150359130593 67% => OK
Paragraph topic coherence SD: 0.0424315652645 0.0667264976115 64% => OK
Essay readability:
automated_readability_index: 11.1 14.1392134831 79% => Automated_readability_index is low.
flesch_reading_ease: 59.64 48.8420337079 122% => OK
smog_index: 3.1 7.92365168539 39% => Smog_index is low.
flesch_kincaid_grade: 9.9 12.1743820225 81% => OK
coleman_liau_index: 10.21 12.1639044944 84% => OK
dale_chall_readability_score: 7.92 8.38706741573 94% => OK
difficult_words: 89.0 100.480337079 89% => OK
linsear_write_formula: 11.0 11.8971910112 92% => OK
gunning_fog: 10.0 11.2143820225 89% => OK
text_standard: 10.0 11.7820224719 85% => OK
What are above readability scores?
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Rates: 50.0 out of 100
Scores by essay e-grader: 3.0 Out of 6
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.