Your friend wants to lose weight. What advice would you give to your friend and why?
losing weight is a major issue amongst people. overweight body structure or obese body type can hamper the confidence of an individual to a great extent. I personally believe losing weight requires a lot of mental strength and control over momentary cravings. In my opinion, losing weight is a road with many hardships and is not an easy one.
Firstly, he would need to eat healthy food to stay fit. eating nutritious food is the key to a healthy and lean body. having a balanced diet and reducing junk food cannot be substituted while on the journey to weight loss. By way of example, I can recall that one of my friends was overweight and was determined to loose weight. he used to try and eat healthy in the beginning but couldn’t, which hindered his progress towards weight loss. Later on, when he started showing some control over his ‘junk food’ cravings, he lost a lot of weight in a comparatively less time.
In addition to eating healthy, he should exercise, play a sport or do yoga everyday to help his body survive the day. exercising not only makes the body lean and helps in losing weight, but it also has other benefits; it boosts self confidence and moral of the individual. doing yoga freshens up the body as well as the mind and gives a good start to the day. I remember, when my uncle wanted to lose weight and he started to eat healthy. However, he wanted to speed up the process of losing weight and he started playing badminton everyday. he lost weight almost twice as fast after starting to play badminton. exercise helps in losing weight fast as well as helps make our body tough.
Finally, my most important advice would be to avoid instant gratification. eating junk because it was available, gives nothing but momentary pleasure. if one truly wants to lose weight, he should learn to sacrifice momentary pleasures and look forward for lasting pleasures(like having a nice lean body). In my opinion, self control, sacrifices and determination are the prerequisites for losing weight. if a person does not have the determination required for this journey, he will never go through with it lose a considerable amount of weight. I remember when one of my sisters started eating healthy and going to the gymnasium, but after a few days went back to her old habits of eating junk and sleeping. giving up in a few days and going back to the old lifestyle is worthless; this attitude won’t help in any way when it comes to losing weight.
To summarise, my advice to my friend for losing weight would be to make sacrifices along with having high amount of self control. eating healthy and exercising are the two pillars to lose weight. instant gratification shouldn’t be the goal and last but not the least, he should be highly motivated and determined to lose weight; mind state and mental strength matter a lot.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-23 | SereneT110G760 | 75 | view |
| 2019-11-17 | Luis Cortes | 70 | view |
| 2019-11-03 | harsh12345555 | 70 | view |
| 2019-11-03 | harsh12345555 | 73 | view |
| 2019-08-23 | rohitbibra | 3 | view |
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Grammar and spelling errors:
Line 1, column 1, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Losing
losing weight is a major issue amongst people....
^^^^^^
Line 1, column 48, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Overweight
...weight is a major issue amongst people. overweight body structure or obese body type can h...
^^^^^^^^^^
Line 3, column 57, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Eating
...d need to eat healthy food to stay fit. eating nutritious food is the key to a healthy...
^^^^^^
Line 3, column 119, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Having
... is the key to a healthy and lean body. having a balanced diet and reducing junk food ...
^^^^^^
Line 3, column 316, Rule ID: LOOSE_LOSE[3]
Message: Did you mean 'lose' (= miss, waste, suffer the loss etc.)?
Suggestion: lose
...ds was overweight and was determined to loose weight. he used to try and eat healthy ...
^^^^^
Line 3, column 330, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: He
...ght and was determined to loose weight. he used to try and eat healthy in the begi...
^^
Line 3, column 341, Rule ID: TRY_AND[1]
Message: "Try and" is common in colloquial speech, but "'try to'" is recommended for writing.
Suggestion: try to
... determined to loose weight. he used to try and eat healthy in the beginning but couldn...
^^^^^^^
Line 5, column 76, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...hould exercise, play a sport or do yoga everyday to help his body survive the day. exerc...
^^^^^^^^
Line 5, column 119, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Exercising
...ryday to help his body survive the day. exercising not only makes the body lean and helps ...
^^^^^^^^^^
Line 5, column 274, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Doing
...confidence and moral of the individual. doing yoga freshens up the body as well as th...
^^^^^
Line 5, column 533, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...weight and he started playing badminton everyday. he lost weight almost twice as fast af...
^^^^^^^^
Line 5, column 543, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: He
... he started playing badminton everyday. he lost weight almost twice as fast after ...
^^
Line 5, column 613, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Exercise
... fast after starting to play badminton. exercise helps in losing weight fast as well as ...
^^^^^^^^
Line 7, column 76, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Eating
...ould be to avoid instant gratification. eating junk because it was available, gives no...
^^^^^^
Line 7, column 152, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: If
..., gives nothing but momentary pleasure. if one truly wants to lose weight, he shou...
^^
Line 7, column 403, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: If
...re the prerequisites for losing weight. if a person does not have the determinatio...
^^
Line 7, column 708, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Giving
...old habits of eating junk and sleeping. giving up in a few days and going back to the ...
^^^^^^
Line 9, column 131, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Eating
...ith having high amount of self control. eating healthy and exercising are the two pill...
^^^^^^
Line 9, column 197, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Instant
...ing are the two pillars to lose weight. instant gratification shouldn't be the goa...
^^^^^^^
Transition Words or Phrases used:
also, but, finally, first, firstly, however, if, look, so, well, while, in addition, as well as, in my opinion, to a great extent
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 15.1003584229 99% => OK
Auxiliary verbs: 11.0 9.8082437276 112% => OK
Conjunction : 27.0 13.8261648746 195% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 37.0 43.0788530466 86% => OK
Preposition: 59.0 52.1666666667 113% => OK
Nominalization: 7.0 8.0752688172 87% => OK
Performance on vocabulary words:
No of characters: 2367.0 1977.66487455 120% => OK
No of words: 498.0 407.700716846 122% => OK
Chars per words: 4.75301204819 4.8611393121 98% => OK
Fourth root words length: 4.72397222731 4.48103885553 105% => OK
Word Length SD: 2.69752193143 2.67179642975 101% => OK
Unique words: 239.0 212.727598566 112% => OK
Unique words percentage: 0.479919678715 0.524837075471 91% => More unique words wanted or less content wanted.
syllable_count: 725.4 618.680645161 117% => OK
avg_syllables_per_word: 1.5 1.51630824373 99% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 17.0 9.59856630824 177% => OK
Article: 0.0 3.08781362007 0% => OK
Subordination: 4.0 3.51792114695 114% => OK
Conjunction: 2.0 1.86738351254 107% => OK
Preposition: 5.0 4.94265232975 101% => OK
Performance on sentences:
How many sentences: 27.0 20.6003584229 131% => OK
Sentence length: 18.0 20.1344086022 89% => OK
Sentence length SD: 35.5364532019 48.9658058833 73% => OK
Chars per sentence: 87.6666666667 100.406767564 87% => OK
Words per sentence: 18.4444444444 20.6045352989 90% => OK
Discourse Markers: 4.77777777778 5.45110844103 88% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 19.0 5.5376344086 343% => Less language errors wanted.
Sentences with positive sentiment : 17.0 11.8709677419 143% => OK
Sentences with negative sentiment : 8.0 3.85842293907 207% => Less negative sentences wanted.
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.19581217932 0.236089414692 83% => OK
Sentence topic coherence: 0.06522381165 0.076458572812 85% => OK
Sentence topic coherence SD: 0.0442778100648 0.0737576698707 60% => OK
Paragraph topic coherence: 0.124813699045 0.150856017488 83% => OK
Paragraph topic coherence SD: 0.0332559280688 0.0645574589148 52% => OK
Essay readability:
automated_readability_index: 10.2 11.7677419355 87% => Automated_readability_index is low.
flesch_reading_ease: 61.67 58.1214874552 106% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 9.1 10.1575268817 90% => OK
coleman_liau_index: 10.27 10.9000537634 94% => OK
dale_chall_readability_score: 7.48 8.01818996416 93% => OK
difficult_words: 93.0 86.8835125448 107% => OK
linsear_write_formula: 6.5 10.002688172 65% => OK
gunning_fog: 9.2 10.0537634409 92% => OK
text_standard: 10.0 10.247311828 98% => OK
What are above readability scores?
---------------------
Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.