In these days people are not eating healthy and not exercising regularly. What are the reasons for that? What can we do to stop this behaviour?

Sedentary lifestyle has become a rampant problem across the globe. Imbalanced diet, addiction to TV shows and increasingly partying mindset only adds fuel to the fire. Also, laziness coupled with tempting yet unhealthy foods magnifies the issue. More and more addiction towards the television shows, personalities, social networking sites does not exactly create much motivation to keep moving around.

Other reasons include long hours of work which involves sitting in one position and staring at laptops. There is also video games which contributes to the problem because it does not help in getting any physical activity. Newer disorders are on the rise, on such example involves stress eating. The symptoms of this problem include munching food to drive away depression and stress. When food becomes the stress buster in only exacerbates the problem.

Not only this, increased isolation and reliance on virtual world gives us less time for our personal health and fitness. Being part of the "rat race" also means skipping essential meals like breakfast to catch up on work or class. Peer pressure also increases the possibility of conforming to the group. This may include spending more time in eat outs with friends and trying newer varieties of "fried or fatty foods" than working out. Food festivals and wrong diet habits do not help matters. For instance, people tend to starve themselves for quite sometime, only to give in and indulge uncontrollably. Unrealistic dietary goals are also bad. Say, counting the calories or how much fat is being burnt and expecting immediate results only leads to disappointment.

To stop this behavioural trends, involvement in fun filled work out sessions, setting the right goals such a focusing more on a balanced lifestyle, fit mind and body will certainly improve well being. Taking help of an expert be it a dietician or a doctor or counsellor also is useful instead of self-medication or internet based techniques. Lastly, valuing yourself and your health more is useful in creating the correct mindset to be healthy.

Votes
Average: 1.1 (1 vote)
Essays by the user:

Grammar and spelling errors:
Line 3, column 384, Rule ID: SENTENCE_FRAGMENT[1]
Message: “When” at the beginning of a sentence requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
...od to drive away depression and stress. When food becomes the stress buster in only ...
^^^^

Transition Words or Phrases used:
also, but, if, lastly, may, so, well, for instance

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 11.0 13.1623246493 84% => OK
Auxiliary verbs: 2.0 7.85571142285 25% => OK
Conjunction : 19.0 10.4138276553 182% => OK
Relative clauses : 3.0 7.30460921844 41% => More relative clauses wanted.
Pronoun: 11.0 24.0651302605 46% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 10.0 8.3376753507 120% => OK

Performance on vocabulary words:
No of characters: 1773.0 1615.20841683 110% => OK
No of words: 333.0 315.596192385 106% => OK
Chars per words: 5.32432432432 5.12529762239 104% => OK
Fourth root words length: 4.27180144563 4.20363070211 102% => OK
Word Length SD: 2.76278887571 2.80592935109 98% => OK
Unique words: 222.0 176.041082164 126% => OK
Unique words percentage: 0.666666666667 0.561755894193 119% => OK
syllable_count: 531.0 506.74238477 105% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 1.0 5.43587174349 18% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.

Performance on sentences:
How many sentences: 20.0 16.0721442886 124% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 37.1760675704 49.4020404114 75% => OK
Chars per sentence: 88.65 106.682146367 83% => OK
Words per sentence: 16.65 20.7667163134 80% => OK
Discourse Markers: 2.5 7.06120827912 35% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 11.0 3.9879759519 276% => Less negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.0787807531025 0.244688304435 32% => The similarity between the topic and the content is low.
Sentence topic coherence: 0.0198881405184 0.084324248473 24% => Sentence topic similarity is low.
Sentence topic coherence SD: 0.0301379452914 0.0667982634062 45% => Sentences are similar to each other.
Paragraph topic coherence: 0.0400005855104 0.151304729494 26% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.030712218991 0.056905535591 54% => OK

Essay readability:
automated_readability_index: 12.0 13.0946893788 92% => Automated_readability_index is low.
flesch_reading_ease: 55.24 50.2224549098 110% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 13.28 12.4159519038 107% => OK
dale_chall_readability_score: 9.31 8.58950901804 108% => OK
difficult_words: 103.0 78.4519038076 131% => OK
linsear_write_formula: 7.5 9.78957915832 77% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?

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It is not exactly right on the topic in the view of e-grader. Maybe there is a wrong essay topic.

Rates: 11.2359550562 out of 100
Scores by essay e-grader: 1.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.