Write about the following topic:
A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress.
What should people do to stay healthy in your country?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
The key to good health is regular exercise, healthy eating habits and stress management. In today’s competitive world with the common man struggling and working hard to survive, it is extremely important to find time for one’s own physical as well as mental well-being. This essay will discuss, what people should do to lead a healthy lifestyle.
Firstly, employers should provide facilities or encourage the use of gyms, swimming pools, yoga and meditation centres, since people spend majority of their day at their workplace. For example, Google has regular yoga sessions per week in their office campuses and employees can attend these free of cost when they feel like. They also have a gym, cycles on rent and sports facilities which are located in the premises and are for at no cost or at a minimal cost which makes it easy to access.
Secondly, considering the lack of time or inclination that everybody has these days for cooking food at home, there is a need for more healthy eating options at both office cafeterias as well as restaurants so that people are not forced to eat fatty foods or fast food on a regular basis. If along with the usual food choices equally tasty, gluten-free, oil-free and sugar-free options of the same menu are offered, a lot of people would prefer to eat those. For example, ‘Sante-se-spa’ a popular restaurant in Pune, India, serves a variety of food options like pizzas, pastas, etc. but all made from healthy alternatives to refined flour.
Thirdly, management of stress is extremely important. Work related stress and unhealthy lifestyle are major Long working hours and high job pressure is one of the major reasons for suicides among I.T. professionals in India. Organisations need to be more sensitive and flexible especially regarding their working hours. For example: Hotstar doesn’t have fixed working hours, they allow employees to come and go as they wish and also allow an option to work from home occasionally. Additionally, there is no limit on the number of leaves a person working there can take. Such lenient policies give employees the space to spend time with their family and even pursue hobbies. More workplaces need to adopt and replicate such working cultures in order to ensure happy and productive employees.
In conclusion, I would say that it is important to pay attention to the needs of your body and mind. In order to cope with day-to-day problems, the mind needs to be stress-free and the body to be active and strong. This is possible only if each person takes it upon himself to find the time and motivation to remain fit.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-18 | Wajeeha Umer | 78 | view |
| 2019-12-01 | aditithakker | 84 | view |
| 2019-10-29 | Ahmed karem Mahmoud Ahmed | 56 | view |
| 2019-07-10 | Megha Gupta | 67 | view |
| 2019-02-01 | ramansidhu | 73 | view |
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Grammar and spelling errors:
Line 9, column 185, Rule ID: BOTH_AS_WELL_AS[1]
Message: Probable usage error. Use 'and' after 'both'.
Suggestion: and
...ating options at both office cafeterias as well as restaurants so that people are not forc...
^^^^^^^^^^
Line 9, column 651, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... healthy alternatives to refined flour. Thirdly, management of stress is extreme...
^^^^^^^
Line 13, column 108, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...stress and unhealthy lifestyle are major Long working hours and high job pressure...
^^
Line 13, column 798, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... ensure happy and productive employees. In conclusion, I would say that it is im...
^^^^^^^
Transition Words or Phrases used:
also, but, first, firstly, if, regarding, second, secondly, so, third, thirdly, well, for example, in conclusion, as well as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 24.0 10.4138276553 230% => Less conjunction wanted
Relative clauses : 6.0 7.30460921844 82% => OK
Pronoun: 25.0 24.0651302605 104% => OK
Preposition: 62.0 41.998997996 148% => OK
Nominalization: 6.0 8.3376753507 72% => OK
Performance on vocabulary words:
No of characters: 2204.0 1615.20841683 136% => OK
No of words: 440.0 315.596192385 139% => Less content wanted.
Chars per words: 5.00909090909 5.12529762239 98% => OK
Fourth root words length: 4.57997565096 4.20363070211 109% => OK
Word Length SD: 2.80737572674 2.80592935109 100% => OK
Unique words: 252.0 176.041082164 143% => OK
Unique words percentage: 0.572727272727 0.561755894193 102% => OK
syllable_count: 681.3 506.74238477 134% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 20.0 16.0721442886 124% => OK
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 54.3405005498 49.4020404114 110% => OK
Chars per sentence: 110.2 106.682146367 103% => OK
Words per sentence: 22.0 20.7667163134 106% => OK
Discourse Markers: 6.2 7.06120827912 88% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 16.0 8.67935871743 184% => OK
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.12291495557 0.244688304435 50% => OK
Sentence topic coherence: 0.0399730891617 0.084324248473 47% => OK
Sentence topic coherence SD: 0.0415005960457 0.0667982634062 62% => OK
Paragraph topic coherence: 0.0690905139923 0.151304729494 46% => OK
Paragraph topic coherence SD: 0.0391105336563 0.056905535591 69% => OK
Essay readability:
automated_readability_index: 13.2 13.0946893788 101% => OK
flesch_reading_ease: 57.61 50.2224549098 115% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.7 11.3001002004 95% => OK
coleman_liau_index: 11.78 12.4159519038 95% => OK
dale_chall_readability_score: 8.64 8.58950901804 101% => OK
difficult_words: 109.0 78.4519038076 139% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.