A healthy body is more reliant on a healthy diet than exercise. Do you agree? Share your personal experience to support the statement.
A healthy body is a basic requirement for any person. Some people believe that to maintain a healthy body one should need to have a healthy diet. On the other hand, some people think that indulging in exercise is a basic requirement for a healthy body. I am inclined towards the opinion that to maintain a healthy body one should have a balanced diet as well as a good physical routine. This essay will discuss the importance of a healthy diet and exercise, and why both complement each other.
Firstly, a healthy diet is an important requirement to maintain a healthy body. With the intake of proper nutrients in the diet, one can fight many diseases and absence of any essential nutrient can lead to serious medical issues. For example, even after doing physical exercise my Vitamin D levels were reduced drastically and I started facing issues with bones. But, after introducing fish in my diet and doing muscle strengthening exercises, my Vit. D levels are back to normal and issues with bones are reduced. So, a balanced diet is required even you follow a good physical regime.
Secondly, proper exercise plays an equally important role to maintain a healthy body. Exercises not only help us in maintaining a good weight, but it also helps in maintaining a healthy mind. For instance, my father was detected with diabetes even after taking a balanced diet. After doing physical exercises, his blood sugar level got controlled. Therefore, having a proper exercise routine with a balanced diet helps a person to maintain a healthy body.
To conclude, exercise and a healthy diet are required equally to maintain a healthy body. People should intake healthy diet and indulge in a good exercise routine to maintain a healthy weight.
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Transition Words or Phrases used:
also, but, first, firstly, second, secondly, so, then, therefore, well, for example, for instance, as well as, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 10.5418719212 85% => OK
Auxiliary verbs: 7.0 6.10837438424 115% => OK
Conjunction : 9.0 8.36945812808 108% => OK
Relative clauses : 3.0 5.94088669951 50% => More relative clauses wanted.
Pronoun: 14.0 20.9802955665 67% => OK
Preposition: 30.0 31.9359605911 94% => OK
Nominalization: 7.0 5.75862068966 122% => OK
Performance on vocabulary words:
No of characters: 1451.0 1207.87684729 120% => OK
No of words: 294.0 242.827586207 121% => OK
Chars per words: 4.93537414966 5.00649968141 99% => OK
Fourth root words length: 4.14082457966 3.92707691288 105% => OK
Word Length SD: 2.65812572603 2.71678728327 98% => OK
Unique words: 140.0 139.433497537 100% => OK
Unique words percentage: 0.47619047619 0.580463131201 82% => More unique words wanted or less content wanted.
syllable_count: 467.1 379.143842365 123% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 4.6157635468 108% => OK
Article: 3.0 1.56157635468 192% => OK
Subordination: 2.0 1.71428571429 117% => OK
Conjunction: 2.0 0.931034482759 215% => Less conjunction wanted as sentence beginning.
Preposition: 5.0 3.65517241379 137% => OK
Performance on sentences:
How many sentences: 18.0 12.6551724138 142% => OK
Sentence length: 16.0 20.5024630542 78% => The Avg. Sentence Length is relatively short.
Sentence length SD: 24.7593977669 50.4703680194 49% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 80.6111111111 104.977214359 77% => OK
Words per sentence: 16.3333333333 20.9669160288 78% => OK
Discourse Markers: 7.11111111111 7.25397266985 98% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 0.0 5.33497536946 0% => OK
Sentences with positive sentiment : 14.0 6.9802955665 201% => Less positive sentences wanted.
Sentences with negative sentiment : 1.0 2.75862068966 36% => More negative sentences wanted.
Sentences with neutral sentiment: 3.0 2.91625615764 103% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.261290071985 0.242375264174 108% => OK
Sentence topic coherence: 0.109121144548 0.0925447433944 118% => OK
Sentence topic coherence SD: 0.0745731682371 0.071462118173 104% => OK
Paragraph topic coherence: 0.192224870899 0.151781067708 127% => OK
Paragraph topic coherence SD: 0.0590423111562 0.0609392437508 97% => OK
Essay readability:
automated_readability_index: 10.0 12.6369458128 79% => Automated_readability_index is low.
flesch_reading_ease: 55.24 53.1260098522 104% => OK
smog_index: 3.1 6.54236453202 47% => Smog_index is low.
flesch_kincaid_grade: 9.5 10.9458128079 87% => OK
coleman_liau_index: 11.08 11.5310837438 96% => OK
dale_chall_readability_score: 7.65 8.32886699507 92% => OK
difficult_words: 60.0 55.0591133005 109% => OK
linsear_write_formula: 8.0 9.94827586207 80% => OK
gunning_fog: 8.4 10.3980295567 81% => OK
text_standard: 10.0 10.5123152709 95% => OK
What are above readability scores?
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Rates: 67.7777777778 out of 100
Scores by essay e-grader: 61.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.