Your friend wants to lose weight. What advice would you give to your friend and why?
Losing weight is a major issue amongst people. Overweight body structure or obese body type can hamper the confidence of an individual to a great extent. I personally believe losing weight requires a lot of mental strength and control over momentary cravings. In my opinion, losing weight is a road with many hardships and is not an easy one.
Firstly, he would need to eat healthy food to stay fit. Eating nutritious food is the key to a healthy and lean body. Having a balanced diet and reducing junk food cannot be substituted while on the journey to weight loss. By way of example, I can recall that one of my friends was overweight and was determined to loose weight. He used to try and eat healthy in the beginning but couldn’t, which hindered his progress towards weight loss. Later on, when he started showing some control over his ‘junk food’ cravings, he lost a lot of weight in a comparatively less time.
In addition to eating healthy, he should exercise, play a sport or do yoga everyday to help his body survive the day. Exercising not only makes the body lean and helps in losing weight, but it also has other benefits; it boosts self confidence and moral of the individual. Doing yoga freshens up the body as well as the mind and gives a good start to the day. I remember, when my uncle wanted to lose weight and he started to eat healthy. However, he wanted to speed up the process of losing weight and he started playing badminton everyday. He lost weight almost twice as fast after starting to play badminton. Exercise helps in losing weight fast as well as helps make our body tough.
Finally, my most important advice would be to avoid instant gratification. Eating junk because it was available, gives nothing but momentary pleasure. If one truly wants to lose weight, he should learn to sacrifice momentary pleasures and look forward for lasting pleasures(like having a nice lean body). In my opinion, self control, sacrifices and determination are the prerequisites for losing weight. If a person does not have the determination required for this journey, he will never go through with it lose a considerable amount of weight. I remember when one of my sisters started eating healthy and going to the gymnasium, but after a few days went back to her old habits of eating junk and sleeping. Giving up in a few days and going back to the old lifestyle is worthless; this attitude won’t help in any way when it comes to losing weight.
To summarise, my advice to my friend for losing weight would be to make sacrifices along with having high amount of self control. Eating healthy and exercising are the two pillars to lose weight. Instant gratification shouldn’t be the goal and last but not the least, he should be highly motivated and determined to lose weight; mind state and mental strength matter a lot.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-23 | SereneT110G760 | 75 | view |
| 2019-11-17 | Luis Cortes | 70 | view |
| 2019-11-03 | harsh12345555 | 70 | view |
| 2019-11-03 | harsh12345555 | 73 | view |
| 2019-08-23 | rohitbibra | 3 | view |
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Grammar and spelling errors:
Line 5, column 316, Rule ID: LOOSE_LOSE[3]
Message: Did you mean 'lose' (= miss, waste, suffer the loss etc.)?
Suggestion: lose
...ds was overweight and was determined to loose weight. He used to try and eat healthy ...
^^^^^
Line 5, column 341, Rule ID: TRY_AND[1]
Message: "Try and" is common in colloquial speech, but "'try to'" is recommended for writing.
Suggestion: try to
... determined to loose weight. He used to try and eat healthy in the beginning but couldn...
^^^^^^^
Line 9, column 76, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...hould exercise, play a sport or do yoga everyday to help his body survive the day. Exerc...
^^^^^^^^
Line 9, column 533, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...weight and he started playing badminton everyday. He lost weight almost twice as fast af...
^^^^^^^^
Line 17, column 116, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...rifices along with having high amount of self control. Eating healthy and exercis...
^^
Transition Words or Phrases used:
also, but, finally, first, firstly, however, if, look, so, well, while, in addition, as well as, in my opinion, to a great extent
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 15.1003584229 86% => OK
Auxiliary verbs: 11.0 9.8082437276 112% => OK
Conjunction : 26.0 13.8261648746 188% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 36.0 43.0788530466 84% => OK
Preposition: 57.0 52.1666666667 109% => OK
Nominalization: 7.0 8.0752688172 87% => OK
Performance on vocabulary words:
No of characters: 2313.0 1977.66487455 117% => OK
No of words: 481.0 407.700716846 118% => OK
Chars per words: 4.80873180873 4.8611393121 99% => OK
Fourth root words length: 4.68313059816 4.48103885553 105% => OK
Word Length SD: 2.70963448201 2.67179642975 101% => OK
Unique words: 234.0 212.727598566 110% => OK
Unique words percentage: 0.486486486486 0.524837075471 93% => More unique words wanted or less content wanted.
syllable_count: 703.8 618.680645161 114% => OK
avg_syllables_per_word: 1.5 1.51630824373 99% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 17.0 9.59856630824 177% => OK
Article: 0.0 3.08781362007 0% => OK
Subordination: 4.0 3.51792114695 114% => OK
Conjunction: 2.0 1.86738351254 107% => OK
Preposition: 4.0 4.94265232975 81% => OK
Performance on sentences:
How many sentences: 26.0 20.6003584229 126% => OK
Sentence length: 18.0 20.1344086022 89% => OK
Sentence length SD: 35.9574864027 48.9658058833 73% => OK
Chars per sentence: 88.9615384615 100.406767564 89% => OK
Words per sentence: 18.5 20.6045352989 90% => OK
Discourse Markers: 4.96153846154 5.45110844103 91% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 5.0 5.5376344086 90% => OK
Sentences with positive sentiment : 17.0 11.8709677419 143% => OK
Sentences with negative sentiment : 7.0 3.85842293907 181% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.1929714631 0.236089414692 82% => OK
Sentence topic coherence: 0.0646569171785 0.076458572812 85% => OK
Sentence topic coherence SD: 0.0450250183675 0.0737576698707 61% => OK
Paragraph topic coherence: 0.1207557801 0.150856017488 80% => OK
Paragraph topic coherence SD: 0.0361348762337 0.0645574589148 56% => OK
Essay readability:
automated_readability_index: 10.5 11.7677419355 89% => Automated_readability_index is low.
flesch_reading_ease: 61.67 58.1214874552 106% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 9.1 10.1575268817 90% => OK
coleman_liau_index: 10.62 10.9000537634 97% => OK
dale_chall_readability_score: 7.78 8.01818996416 97% => OK
difficult_words: 99.0 86.8835125448 114% => OK
linsear_write_formula: 7.0 10.002688172 70% => OK
gunning_fog: 9.2 10.0537634409 92% => OK
text_standard: 9.0 10.247311828 88% => OK
What are above readability scores?
---------------------
Rates: 73.3333333333 out of 100
Scores by essay e-grader: 22.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.