Is that doing physical activates more important than having a balanced diet is better than other methods?
In modern society, the issue of keeping health in good condition has become a matter for discussion. While a common opinion is that doing physical activates should be in charge of enhancing health, other people feel that having a balanced diet is better than other methods. This essay will examine both sides of the problem and provide an overall opinion.
From an overall perspective, there are a wide range of reasons why some people believe that regular exercise have more advantages on supporting healthy life. Perhaps the main reason why they are in favor of training is because it can help with weight loss because of burning calories intake. To illustrate, doing exercise enables to maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off. In addition, engaging in regular exercise is beneficial for not only physical, but also metal health. That is because it is capable of reducing stress and the energy depletion which occurs during exercise stimulates recuperative processes. However, it is still necessary to have a balanced diet. The consumption of vitamins and other nutrients from fruits and vegetables is able to improve immune system and digestive system. As a result, people can lower the risk of many diseases such as high blood pressure and cancer.
Despite these arguments, I also feel that both taking regular exercise and eating a perfect diet, which comprise more vegetables and fish that meat are vital in helping develop human’s health. First and foremost, doing physical activates is responsible for decreasing the amount of excess fat in blood, whereas a balanced diet help to control the bad and good calories that Indi duals consume. Thus, these approaches cooperate together during the process of maintain a good health will be more effective than just do one of them. Secondly, if people combine these two methods, it is easier for them to have a happier and longer life span. A good illustration of this is the reduction of more and more fat, cholesterol and bad calories in body, so heart is taken care of. As a consequence, arteries are not blocked that is possible for blood flows throughout the body without any blockage.
In conclusion, it must be said that maintain good health has become a complex issue with no easy solutions. All thing considered, I believe that, it is vital to combine doing exercise with having perfect balanced diet. People should be in charge of following both methods if they want to keeping a healthy lifestyle. They can not achieve the most effective result unless they know how to conjoin exercising and eating healthily well.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2021-05-29 | AnhNguyen752002 | 67 | view |
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Grammar and spelling errors:
Line 2, column 275, Rule ID: POSSESIVE_APOSTROPHE[2]
Message: Possible typo: apostrophe is missing. Did you mean 'calories'' or 'calorie's', 'calory's'?
Suggestion: calories'; calorie's; calory's
...elp with weight loss because of burning calories intake. To illustrate, doing exercise e...
^^^^^^^^
Line 3, column 326, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ss fat in blood, whereas a balanced diet help to control the bad and good calorie...
^^
Transition Words or Phrases used:
also, but, first, however, if, second, secondly, so, still, thus, well, whereas, while, in addition, in conclusion, such as, as a result
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 23.0 13.1623246493 175% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 13.0 7.30460921844 178% => OK
Pronoun: 29.0 24.0651302605 121% => Less pronouns wanted
Preposition: 49.0 41.998997996 117% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 2200.0 1615.20841683 136% => OK
No of words: 438.0 315.596192385 139% => Less content wanted.
Chars per words: 5.02283105023 5.12529762239 98% => OK
Fourth root words length: 4.57476223824 4.20363070211 109% => OK
Word Length SD: 2.58816716746 2.80592935109 92% => OK
Unique words: 237.0 176.041082164 135% => OK
Unique words percentage: 0.541095890411 0.561755894193 96% => OK
syllable_count: 698.4 506.74238477 138% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 5.43587174349 184% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 4.0 2.10420841683 190% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 21.0 16.0721442886 131% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 34.4371654952 49.4020404114 70% => OK
Chars per sentence: 104.761904762 106.682146367 98% => OK
Words per sentence: 20.8571428571 20.7667163134 100% => OK
Discourse Markers: 6.47619047619 7.06120827912 92% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 17.0 8.67935871743 196% => OK
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.258470685713 0.244688304435 106% => OK
Sentence topic coherence: 0.0682150107466 0.084324248473 81% => OK
Sentence topic coherence SD: 0.104126469166 0.0667982634062 156% => OK
Paragraph topic coherence: 0.162197832052 0.151304729494 107% => OK
Paragraph topic coherence SD: 0.0814750541756 0.056905535591 143% => OK
Essay readability:
automated_readability_index: 12.6 13.0946893788 96% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 11.84 12.4159519038 95% => OK
dale_chall_readability_score: 8.7 8.58950901804 101% => OK
difficult_words: 113.0 78.4519038076 144% => OK
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.