Many people have difficulty maintaining a healthy diet.
What are the causes of this problem? How could it be solved?
Healthy diet- although entered into mainstream public health discourse in the 21st century, is a very old way of life with its' early roots dating back as early as 776 BCE. Historical records are a proof the regimented diet plan of the ancient Greek Olympians. They emphasized on the idea of "Le Sana corporae Sana " - healthy body in healthy mind and new that good and healthy food is the key to it, something exhibited by today our society's rolemodels - cinema stars and sportspersons. Despite an increased level of awareness among the people of today, they still fall behind in keeping up a healthy diet and there are several reasons to explain these. Firstly, amongst important ones is lifestyle. In today's world where speed is the defining feature of everything, we as humans tend to speed ourselves up and in doing so, inevitably mess up our food habits and plans. We tend to spend lesser time on eating food and this has resulted in a lot of problems. This has caused a permanent shift towards eating 'fast food. " With economic liberalization many fast food chain companies thrive on the fast-paced eating habits of man. So people prefer eating a juicy mayo-filled burger over a box fruits. Next for people in white collar jobs residing in the cities they face a huge stress in balancing work and life. They need to work for hours in office, stay back if required, go with the boss if he/she is needed, leading to disruption of diet plans. So, considering the gravity of the problem I wish to table some potential ideas and solutions to the problem. The first amongst them is recommendation to keep the food habits and eating time flexible. This eases out a lot of stress on the person. They need to take food at regular intervals on their choice and their foods must be curated according to their time, lifestyle and circumstances (unforeseen included). Example for a person accustomed to eating rise and chapatis, may face some problems adapting to food habits in a different country. So rice can be replaced with risotto or pasta to maintain the quality. Also they must look for options amongst food that can be quickly cooked.
So while listing the causes and the potential solutions it is essential to note that healthy diet has a wide range of food under its helm that should allow for some flexibility to operate and maintain a healthy body.
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Grammar and spelling errors:
Line 1, column 2078, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Also,
...sotto or pasta to maintain the quality. Also they must look for options amongst food...
^^^^
Transition Words or Phrases used:
also, first, firstly, if, look, may, so, still, while
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 13.1623246493 91% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 5.0 7.30460921844 68% => More relative clauses wanted.
Pronoun: 30.0 24.0651302605 125% => Less pronouns wanted
Preposition: 61.0 41.998997996 145% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1958.0 1615.20841683 121% => OK
No of words: 411.0 315.596192385 130% => OK
Chars per words: 4.76399026764 5.12529762239 93% => OK
Fourth root words length: 4.50256981431 4.20363070211 107% => OK
Word Length SD: 2.55646503735 2.80592935109 91% => OK
Unique words: 237.0 176.041082164 135% => OK
Unique words percentage: 0.576642335766 0.561755894193 103% => OK
syllable_count: 607.5 506.74238477 120% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 5.43587174349 147% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 20.0 16.0721442886 124% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 53.7385103999 49.4020404114 109% => OK
Chars per sentence: 97.9 106.682146367 92% => OK
Words per sentence: 20.55 20.7667163134 99% => OK
Discourse Markers: 2.65 7.06120827912 38% => More transition words/phrases wanted.
Paragraphs: 2.0 4.38176352705 46% => More paragraphs wanted.
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 7.0 3.4128256513 205% => Less facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.17612094568 0.244688304435 72% => OK
Sentence topic coherence: 0.050868735076 0.084324248473 60% => OK
Sentence topic coherence SD: 0.0362690684801 0.0667982634062 54% => OK
Paragraph topic coherence: 0.150554260345 0.151304729494 100% => OK
Paragraph topic coherence SD: 0.00600896051377 0.056905535591 11% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 11.3 13.0946893788 86% => Automated_readability_index is low.
flesch_reading_ease: 59.64 50.2224549098 119% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.9 11.3001002004 88% => OK
coleman_liau_index: 10.33 12.4159519038 83% => OK
dale_chall_readability_score: 8.43 8.58950901804 98% => OK
difficult_words: 99.0 78.4519038076 126% => OK
linsear_write_formula: 14.0 9.78957915832 143% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Minimum four paragraphs wanted.
Rates: 56.1797752809 out of 100
Scores by essay e-grader: 5.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.