Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods.
Discuss both views and give your own opinion.
Recently, health-related issues have become a popular concern amongst people across the globe. Therefore, it is believed by many that gym workouts are the optimal solution to a healthy and strong body. Although I would admit that the positive effects of gym exercises are self-evident/undeniable/indisputable, joining a sport or similar activity brings a more long-term impact on people’s fitness.
There are several benefits that gym-goers could reap from regular workouts at the gym centres. Firstly, these activities improve mental health, which also plays a significant role in keeping the body in shape. Aerobics, for instance, help increase brain sensitivity for the hormones serotonin and endorphins, which relieve feelings of depression and pain and produce positive feelings. What is more, working out can combat health conditions and diseases. Cardio workouts have been proven in various studies to increase circulation and strengthen the heart muscles, which therefore eliminates risks of heart disease and blood pressure. Weight-lifting is also a scientifically supported method of combating bone density deterioration, especially important for women.
Despite the aforementioned advantages, it is more motivating to take part in an organised activity. To maintain visiting a gym for a long time is relatively hard if people lack motivation and encouragement. Most people often give up after a few months, and never return again. Other sports and activities are likely to be more ideal in the long run. People tend to play sports, i.e football or swimming, more regularly for a large portion of their life since these are considered their pastimes, which are more enjoyable. Besides, while most gym workouts have to be practised at the gym, activities like Yoga and Tai Chi can be done in various places, meaning that they would be easier to become lifelong habits, and thus have a greater overall impact on fitness levels.
In conclusion, the benefits of going to the gym are undeniable but it is not motivating enough to become habitual for everyone. Therefore, I would suggest people experiment with a wide range of activities in the hopes that they can develop a lifelong passion for one of them.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-06-19 | linh allie | 89 | view |
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Grammar and spelling errors:
Line 1, column 399, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...e long-term impact on people’s fitness. There are several benefits that gym-goer...
^^^
Line 2, column 275, Rule ID: POSSESIVE_APOSTROPHE[1]
Message: Possible typo: apostrophe is missing. Did you mean 'hormones'' or 'hormone's'?
Suggestion: hormones'; hormone's
...help increase brain sensitivity for the hormones serotonin and endorphins, which relieve...
^^^^^^^^
Transition Words or Phrases used:
also, besides, but, first, firstly, if, so, then, therefore, thus, while, for instance, in conclusion, what is more
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 18.0 13.1623246493 137% => OK
Auxiliary verbs: 7.0 7.85571142285 89% => OK
Conjunction : 15.0 10.4138276553 144% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 1871.0 1615.20841683 116% => OK
No of words: 349.0 315.596192385 111% => OK
Chars per words: 5.36103151862 5.12529762239 105% => OK
Fourth root words length: 4.32221490584 4.20363070211 103% => OK
Word Length SD: 3.33776822296 2.80592935109 119% => OK
Unique words: 215.0 176.041082164 122% => OK
Unique words percentage: 0.616045845272 0.561755894193 110% => OK
syllable_count: 598.5 506.74238477 118% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 48.9271755992 49.4020404114 99% => OK
Chars per sentence: 110.058823529 106.682146367 103% => OK
Words per sentence: 20.5294117647 20.7667163134 99% => OK
Discourse Markers: 6.76470588235 7.06120827912 96% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 14.0 8.67935871743 161% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.127112568725 0.244688304435 52% => OK
Sentence topic coherence: 0.040005964041 0.084324248473 47% => OK
Sentence topic coherence SD: 0.0280725106365 0.0667982634062 42% => Sentences are similar to each other.
Paragraph topic coherence: 0.0730081348763 0.151304729494 48% => OK
Paragraph topic coherence SD: 0.0245278046527 0.056905535591 43% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 14.1 13.0946893788 108% => OK
flesch_reading_ease: 42.72 50.2224549098 85% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 13.81 12.4159519038 111% => OK
dale_chall_readability_score: 9.7 8.58950901804 113% => OK
difficult_words: 112.0 78.4519038076 143% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.