The best way to improve health is to do regular exercise. To what extent do you agree?
It is a well-known fact that exercise is essential for good health. Some people believe that the most effective solution for improving health is to exercise daily. I can only partially agree with this opinion because having a nutritious and healthy diet is equally necessary for enhancing health.
Regular exercise is beneficial for our health in several ways. It strengthens bones and muscles and thus helps avoid many health problems, especially during old age. Exercise also keeps blood pressure and cholesterol in control to prevent heart-related diseases. Additionally, scientists have proven that regular exercise increases mental fitness and helps prevent stress. Thus it is evident that exercise enhances mental ability as well as physical fitness and thus prolongs life.
However, if exercise is not supplemented with a healthy and nutritious diet, the human body will not be able to reap benefits. A research performed by students at the University of Michigan suggests that exercise will not aid health if the diet is not controlled. Muscle fibres break apart when we exercise hard and they need to be repaired by proteins in our diet. So, heavy protein intake becomes essential for regular exercise. Similarly, if we exercise for longer periods, then carbohydrates and fats are also vital for our body. Moreover, exercising daily does not mean that we are allowed to eat food with high sugar or salt.
To conclude, day to day exercise is the best solution for developing and improving health provided that it is supported well with a nutritious and balanced meal.
| Post date | Users | Rates | Link to Content |
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| 2024-09-25 | elham mousavi | 78 | view |
| 2024-09-14 | elham mousavi | 61 | view |
| 2024-09-09 | elham mousavi | 61 | view |
| 2024-08-20 | Anmol Bal | 73 | view |
| 2024-08-14 | elham mousavi | 56 | view |
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Grammar and spelling errors:
Line 3, column 374, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Thus,
...ental fitness and helps prevent stress. Thus it is evident that exercise enhances me...
^^^^
Transition Words or Phrases used:
also, however, if, moreover, similarly, so, then, thus, well, as well as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 13.1623246493 106% => OK
Auxiliary verbs: 4.0 7.85571142285 51% => OK
Conjunction : 12.0 10.4138276553 115% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 20.0 24.0651302605 83% => OK
Preposition: 19.0 41.998997996 45% => More preposition wanted.
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1331.0 1615.20841683 82% => OK
No of words: 254.0 315.596192385 80% => More content wanted.
Chars per words: 5.24015748031 5.12529762239 102% => OK
Fourth root words length: 3.99216450694 4.20363070211 95% => OK
Word Length SD: 2.73325052663 2.80592935109 97% => OK
Unique words: 152.0 176.041082164 86% => More unique words wanted.
Unique words percentage: 0.59842519685 0.561755894193 107% => OK
syllable_count: 417.6 506.74238477 82% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 5.43587174349 55% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 1.0 4.76152304609 21% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 26.4899142233 49.4020404114 54% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 88.7333333333 106.682146367 83% => OK
Words per sentence: 16.9333333333 20.7667163134 82% => OK
Discourse Markers: 4.8 7.06120827912 68% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.19655125625 0.244688304435 80% => OK
Sentence topic coherence: 0.0736143600701 0.084324248473 87% => OK
Sentence topic coherence SD: 0.043698349727 0.0667982634062 65% => OK
Paragraph topic coherence: 0.131348212088 0.151304729494 87% => OK
Paragraph topic coherence SD: 0.0229736554329 0.056905535591 40% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 11.7 13.0946893788 89% => Automated_readability_index is low.
flesch_reading_ease: 55.24 50.2224549098 110% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 12.82 12.4159519038 103% => OK
dale_chall_readability_score: 8.97 8.58950901804 104% => OK
difficult_words: 73.0 78.4519038076 93% => OK
linsear_write_formula: 7.0 9.78957915832 72% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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More content wanted.
Rates: 61.797752809 out of 100
Scores by essay e-grader: 5.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.