Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
Living in a fast-paced society like nowadays, people often suffer from high pressure in both work and study. Consequently, many of them complain that they are usually deprived of adequate sleep. This is an extremely concerning phenomenon, which can result in lower productivity and have negative impacts on their health notwithstanding, possibly be addressed by some positive changes in their lifestyles.
To start with, sleeping disorders cause lots of unexpectedly bad effects on people's life. Scientists have said that the standard duration of one’s sleep is 8 hours on average, so if they don’t spend enough time on their night's rest, their brains cannot function appropriately. First, they will feel sleepy and demotivated the next morning. Sleeping becomes more tempting and at that time, they just immediately want to abandon all work to have a good sleep. Therefore, continuing their uncompleted tasks will make them feel exhausted and get angry more easily, which can lead to some nonsense quarrels at the workplace. Furthermore, having an inattentive head is like a minefield. Some mistakes and wrong decisions will occur, ranging from just minor to important ones, which may cause disastrous effects on the whole corporation, even bankruptcy. Second, inadequate sleep will gradually wear out human health. If their brains and bodies are not given reasonable time to rest and retrieve memories, they may have to fight with some diseases like dementia, diabetes, cardiac troubles since their body functions cannot work properly. Consequently, their mental health and happiness are also influenced due to higher stresses and strains they have to suffer when not sleeping enough and frequently not performing well.
To prevent this phenomenon, changing human’s bad habits is a quite realistic remedy. People tend to use their phones to surf webs or chat with friends and watch movies before going to sleep, thus the light from their phones deceives the brain to make it think that it is daytime. This unhealthy habit is the driving force behind staying up late and having inappropriate rest, so abandoning it can make a considerable positive change in human night sleep. What is more, people must organize their time methodically. In this day and age, everyone wants to strive for the best and usually works much harder to gain higher salaries. Therefore, they don’t have sufficient time to spend with their family or even caring for themselves. Once they can improve their work-life balance, individuals will not only acquire higher performance at work but also be less stressed out and more relieved when closing their eyes. Besides, taking regular physical exercise or doing yoga and meditation are important to make their entire body relax and help them have a good night’s sleep. According to recent research, those who often go jogging, cycling, or running have a maximum heart rate of 75%, which allows them to enjoy better and deeper sleep as well as maintain their awake condition during the day.
In conclusion, sleep deprivation is detrimental to humans, in terms of both their career and personal health, which can be solved by some primary alternatives in individuals’ habits, attitudes, and lifestyles.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-06-24 | Risti | 84 | view |
| 2023-06-21 | Ahmad Rifki Hardiansyah | 73 | view |
| 2021-12-28 | Jamshidbek | 84 | view |
| 2021-12-28 | RRB_0212 | 56 | view |
| 2021-10-23 | nahaan | 84 | view |
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Transition Words or Phrases used:
also, besides, but, consequently, first, furthermore, if, may, second, so, therefore, thus, well, in conclusion, as well as, on the whole, to start with, what is more
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 15.0 7.85571142285 191% => OK
Conjunction : 26.0 10.4138276553 250% => Less conjunction wanted
Relative clauses : 12.0 7.30460921844 164% => OK
Pronoun: 42.0 24.0651302605 175% => Less pronouns wanted
Preposition: 64.0 41.998997996 152% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 2729.0 1615.20841683 169% => OK
No of words: 516.0 315.596192385 164% => Less content wanted.
Chars per words: 5.28875968992 5.12529762239 103% => OK
Fourth root words length: 4.76609204519 4.20363070211 113% => OK
Word Length SD: 2.7296200324 2.80592935109 97% => OK
Unique words: 301.0 176.041082164 171% => OK
Unique words percentage: 0.583333333333 0.561755894193 104% => OK
syllable_count: 822.6 506.74238477 162% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 9.0 5.43587174349 166% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 23.0 16.0721442886 143% => OK
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 55.7532031343 49.4020404114 113% => OK
Chars per sentence: 118.652173913 106.682146367 111% => OK
Words per sentence: 22.4347826087 20.7667163134 108% => OK
Discourse Markers: 7.21739130435 7.06120827912 102% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 12.0 3.9879759519 301% => Less negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.255432456626 0.244688304435 104% => OK
Sentence topic coherence: 0.080870162809 0.084324248473 96% => OK
Sentence topic coherence SD: 0.056310323488 0.0667982634062 84% => OK
Paragraph topic coherence: 0.167587534012 0.151304729494 111% => OK
Paragraph topic coherence SD: 0.0319914622782 0.056905535591 56% => OK
Essay readability:
automated_readability_index: 14.7 13.0946893788 112% => OK
flesch_reading_ease: 49.15 50.2224549098 98% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 13.7 12.4159519038 110% => OK
dale_chall_readability_score: 9.13 8.58950901804 106% => OK
difficult_words: 144.0 78.4519038076 184% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.